Eat right
Eating a variety of healthy foods is important for good health, especially during pregnancy. You want to make sure you’re eating a variety of whole grains, vegetables, fruits, and lean proteins. Hydration is also important, so drink plenty of water every day.
Find a Gynecologist and discuss!
The best way to prepare your body for pregnancy is to make sure your body is healthy. And the best way to do that is a checkup with your doctor. During your visit, your doctor will go over your health history, evaluate any medical concerns and advise you on how to have a happy, healthy pregnancy.
Track your cycle
Record when your period starts and ends, what you notice about your flow, and any symptoms, such as cramping or breast tenderness. Also, learn to spot some of the physical signs that you’re ovulating such as clear, stretchy cervical mucus and a rise in your basal body temperature. If this seems daunting—don’t stress. There are lots of mobile apps out there designed to help make it easy to do.
It’s a good idea to make a plan to quit smoking, vaping, marijuana, and illicit drug use. You should also avoid alcohol and cut caffeine use to 200mg per day. These can affect you and your baby during pregnancy, but they can also affect your ability to conceive.
Contact the Best gynecologist in Indore
Gynecologist in Indore - Dr Hema Jaoo 
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